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Joel Snape, Joe Warner - Muscle Made Easy! скачать


Joel Snape, Joe Warner - Muscle Made Easy!Название: Muscle Made Easy!
Автор: Joel Snape, Joe Warner
Издательство: Dennis Publishing Ltd. (MagBook)
ISBN: 1781065721
Год: 2017
Страниц: 162
Язык: английский
Формат: pdf
Размер: 29.9 MB

"Muscle Made Easy" - это ваш полный экспертный справочник по наращиванию мышц всего за 12 недель, сочетающий трехфазную программу подъема тяжестей с простым в использовании планом питания, который будет работать как для новичков, так и для ветеранов тренажерного зала. Следуйте за тренировками, и вы измените свое тело всего за три месяца!

Muscle Made Easy is your complete expert guide to packing on muscle in just 12 weeks, combining a three- phase lifting programme with an easy-to-follow nutrition plan that will work for beginners as well as gym veterans. Follow the workouts and you’ll transform your body in just three months!

Here's something that's true across the fitness industry, but also life in general: everyone overestimates what they can achieve in a week, but underestimates what they can do in three months.

I've seen it happen to plenty of people: if you've left it until a few days before your beach holiday/wedding/photoshoot to get in shape, then no plan - however extravagant its promises - can help, but if the date you need to be ready for is more like 12 weeks away... well, that's what this book is here for.
We've drawn on almost two decades of muscle-building know how to create the ultimate programme for men aiming to get in shape in a hurry.


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