03  май

Stewart Smith - Warrior Workouts, Volume 2: The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts скачать


Stewart Smith - Warrior Workouts, Volume 2: The Complete Program for Year-Round Fitness Featuring 100 of the Best WorkoutsНазвание: Warrior Workouts, Volume 2: The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
Автор: Stewart Smith
Издательство: Hatherleigh Press
ISBN: 1578267404
Год: 2018
Страниц: 240
Язык: английский
Формат: epub, pdf
Размер: 10.0 MB

Книга "Тренировки воина" позволяет вам добиться лучшей спортивной формы так, как это делают профессионалы. Руководство содержит более 100 совершенно новых тренировок, предназначенных для моделирования ежегодной периодической подготовки "морских котиков" и элиты специальных сил. Сочетая широкий спектр информации о тренировках с индивидуальными планами прогресса от легендарного специалиста по фитнесу и бывшего "морского котика" Стюарта Смита, эта программа превращает ваши повседневные тренировки в тренировки воина.

Warrior Workouts gets you into the best shape of your life-the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite.

Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart "Stew" Smith, this program turns your everyday workouts into warrior workouts.

Warrior Workouts, Volume 2 features challenging workouts, including:
Build Your Own 300 Workout: The perfect method to fit any program!
PT Supersets: Intense training for maximum results!
Death by Push-Ups: Can you survive this grueling core workout?
TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge!
Beat Your Weakness Workout: Surpass your cardio limits!
Tactical Strength Fitness Test: The ultimate measure of your endurance!

Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had.

CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands.

ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had.

COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.


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