06  мар

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List скачать


'5-Factor
Автор: M.Sc., Harley Pasternak
Название: 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
Издательство: Perigee
Год: 2005
Формат: pdf
Размер: 2 mb
Язык: английский
Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks:






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