Автор: Joan Breibart Название: Standing Pilates: Strengthen and Tone Your Body Wherever You Are Издательство: John Wiley & Sons, Inc Год: 2005 Формат: PDF Размер: 5.99 MB Кол-во стр.: 236 Язык: английский Качество: отличное Для сайта: bukvy.net
Perform Pilates postures just about anywhere” and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.
Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time.
Body for Life скачать
Автор:Bill Phillips Название: Body for Life Издательство: Harper Collins publishers Год:1999 Язык:Английский Формат:pdf Размер:38 mb Для сайта: bukvy.net Bill Phillips had been publishing bodybuilding magazines and marketing nutritional
Fitness ( May 2010 ) скачать
название : Fitness издатель : Meredith год: май 2010 язык :English формат: pdf страниц : 199 размер : 64,18 мб Fitness magazine is the authority for women who want to lead an active, healthy lifestyle. Fitness inspires women with personalized