06  мар

Pins: The Bedrock скачать


Pins: The Bedrock
Автор: Geoff Thompson
Название: Pins: The Bedrock
Издательство: Summersdale
Год: 2001
Язык: Английский
Страниц: 96
Формат: PDF
Размер: 1.45 Мб

The Volume One of the ground fighting series.
Ground Fighting is one of the most underestimated and yet devastatingly ferocious of all the Martial Arts. 95% of all street fights that are not finished within the first 3 seconds end up on the floor. Are you prepared? This series of books prepares you with the very best of Wrestling, Ju-jitsu, Judo etc. covering ground control, bars, locks, chokes, strangles, cranks, butts, bites, tearing, gouges etc., reintroducing the many illegal and banned techniques from the beginning of the century. Pins are the bedrock of any ground fighting system. Once you have mastered these everything else will follow. How to gain control and completely dominate even the biggest opponent from every and any angle - on the ground - using base techniques - and finish from the same position using pummelling atemi (striking) techniques.

Contents:
Introduction
Chapter 1. The Mount Position
Chapter 2. The Side Four Quarter Hold Down
Chapter 3. The Scarf Hold
Chapter 4. The Jack-knife
Chapter 5. The Reverse Scarf Hold
Chapter 6. The Upper Four Quarter Hold Down
Chapter 7. Drilling The Pins
Conclusion

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