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Stretching
Автор: Suzanne Martin
Название: Stretching
Издательство: DK ADULT
Год: 2005
Формат: PDF
Размер: 11,3 Мб
Язык: Английский

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.







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