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Menopause For Dummies скачать


'Menopause
Автор: Marcia L. Jones PhD; Theresa Eichenwald MD; Nancy W. Hall
Название: Menopause For Dummies
Издательство: Wiley
Год: 2007
Формат: PDF
Размер: 9,9 Мб
Язык: Английский

Ease symptoms with diet and fitness tips
Understand and cope with your body s changes
This authoritative and reassuring guide gives you up-to-date information on ways menopause affects your body, your emotions, and your libido. It reveals the latest facts about hormone replacement therapy (HRT), as well as alternative treatments, ways to manage stress, and the effects of the thyroid on menopause. You ll cope with the changes better and better enjoy life!
Discover how to
* Understand the various stages
* Handle hot flashes
* Prevent bone loss
* Evaluate current therapy options
* Identify perimenopause
* Make smarter lifestyle choices







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