Год / месяц: 2012 / January - February
Размер: 118,84 MB
Для сайта: Bukvy.net
This magazine is written for the man who is passionate about non-competitive bodybuilding. Reps! covers the most up-to-date information on progressive resistance training. It also offers advice on nutrition and smart supplementation to help you build a physique far beyond your expectations.
In this issue:
• New Year, New Body, New Muscle: Your complete eight-week start-up program to build muscle fast.
• High-Protein Pasta Dinners: Tuna rigatoni, chicken parmesan linguine and other muscle-fueling, energy-packed pasta dishes that pack a protein punch.
• Add a Hard Inch to Your Arms in 30 Days: Get your guns blazin’ faster than ever with our unique arm workout.
• A Reps! Fit Guy’s Medical Bag: Heal thyself — self-treatments for everything from hematomas to ingrown toenails — with these 21 simple fixes for pesky minor injuries and other health problems.
• Stretch for Strength: Steal these simple stretches from track and field and yoga to get stronger.